Pumpkin Pecan Raisin Protein Sandwich
- U Serves 1 Person
- P Prep: 5
- P Cook: 20
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 299
Calories from Fat 108
% Daily Values*
Total Fat 12.00
18.46%
Saturated Fat 3.75
18.75%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 10.00
3.33%
Sodium 662.00
27.58%
Potassium 181.00
Total Carbohydrate 26.33
8.78%
Dietary Fiber 5.00
20.00%
Sugars 10.03
Protein 21.00
Vitamin A 83.00%
Vitamin C 19.00%
Calcium 38.00%
Iron 27.00%
* Nutritional Values are estimated and may vary
³ Description
Pumpkin Pecan Raisin Protein Sandwich
² Ingredients
- 1 serving (serving = 1/3 cup) e.d. Smith Pure Pumpkin
- 1/2 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
- 1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 1 serving (serving = 1 scoop) Muscle Milk Light Vanilla Creme Protein Powder
- 1/2 serving (serving = 4 oz) So Delicious Coconut Milk Yogurt - Vanilla
- 1 tsp Vanilla Extract
- 1 serving (serving = 1 tsp) Kroger Baking Powder
q Directions
Recipe :Set your oven at 400. Mix your batter ingredients in a bowl: 1/8 cup almond meal (you can experiment with different flours), 1 egg white, 2 TBSP pure pumpkin from a can (the store has pure and purée, get PURE), 1 tsp vanilla extract, and 1 tsp baking powder. Pour into sprayed small bread loaf tin. Bake for 20. Topping is 1 scoop muscle milk vanilla protein powder and 1/2 container of so delicious coconut vanilla yogurt. You have the freedom to use whatever protein powder and yogurt your heart desires. Remove tin from the oven, slice in half, top and layer with protein yogurt. Top with pecans and raisins.
Recipe Provided by @sarah_bakian
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