Pumpkin Pie Protein Oats

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:07
Pumpkin Pie Protein Oats

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 378

Calories from Fat 149


% Daily Values*


Total Fat 16.52

25.42%


Saturated Fat 2.14

10.70%


Polyunsaturated Fat 4.21


Monounsaturated Fat 7.20


Cholesterol 55.00

18.33%


Sodium 87.75

3.66%


Potassium 328.75


Total Carbohydrate 41.09

13.70%


Dietary Fiber 9.13

36.52%


Sugars 7.88


Protein 25.73


Vitamin A 155.50%

Vitamin C 2.50%


Calcium 24.75%

Iron 19.00%


* Nutritional Values are estimated and may vary

³ Description

If you love pumpkin, you'll love this easy breakfast solution packed with protein and flavour!

² Ingredients

   

q Directions

Warm up frying pan and add all dry ingredients. Boil your water and add to mixture, oats will start to soften and expand. Mix in all ingredients until oats are thoroughly cooked. Serve immediately and enjoy!

Recipe Provided by @corriexo_

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