Apple & Banana Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:15
Apple & Banana Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 474

Calories from Fat 33


% Daily Values*


Total Fat 3.69

5.68%


Saturated Fat 1.25

6.25%


Polyunsaturated Fat 0.07


Monounsaturated Fat 0.02


Cholesterol 53.33

17.78%


Sodium 285.30

11.89%


Potassium 606.59


Total Carbohydrate 65.82

21.94%


Dietary Fiber 11.18

44.72%


Sugars 36.15


Protein 46.19


Vitamin A 17.00%

Vitamin C 24.50%


Calcium 22.46%

Iron 27.00%


* Nutritional Values are estimated and may vary

³ Description

These pancakes are a great way to incorporate fruits. They're also moist because of the delicious red apple!

² Ingredients

  •  1/2 tbsp Cinnamon
  •  2 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  1 small (2-1/2" dia) Red Delicious Apples
  •  1 serving (serving = 1 medium) Dole Bananas
  •  0.4 serving (serving = 1/2 cup) Bob's Red Mill Organic Regular Rolled Oats
  •  1 serving (serving = 1 scoop) Body Fortress Super Advanced Whey Protein - Chocolate
  •  0.333 serving (serving = 1 container) ShopRite Fat Free Plain Greek Yogurt
   

q Directions

Pancakes:
1/2 medium banana
1/2 small red apple
3 tbsp rolled oats
1 scoop chocolate whey
2 egg whites
-Mix all ingredients in a blender and cook like pancakes over medium heat. Makes 4 mini cakes.

Sauce:
2 oz plain no fat greek yogurt
1/4 banana
1/4 apple
-Blend til you get desired consistency adding milk/water if needed

Fruit topping:
1/4 apple
1/4 banana
1/2 tbsp cinnamon
-Saute all ingredients in a pan over medium heat

Top each pancake with sauce then with fruit topping and enjoy!

Recipe Submitted by @anybritt_fit

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